Pre-Launch Structure “This menu may change periodically during pre-launch as well as pricing if not grandfathered (for a year) through continued coaching”

**See pre-launch sale with The Lazy Gains Way program below.

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• Online Fitness Training 

  • Weekly 1:1 coaching with Coach Mark

  • Welcome questionnaire (email)

  • Intro to the Program guide (email)

  • Intro and Goals Meeting: 30 minute goals and getting to know you based on your questionnaire and any questions that have come up from the Intro guide (we can chat via video, email)

  • Customized minimalist routine the Lazy Gains Way

  • Body fat % calculator

  • Weekly body progress graphs

  • Weekly strength progress graphs

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• Meal Plans

  • Questionnaire on dieting issues, favorite foods, etc. 

  • Macros Personalized for your individual body composition (what types of food to focus on (never eliminate: At Lazy Gains Club (LGC) we eat donuts, pizza, and of course, ice cream, oh my!)

  • Customized meal plans based on your favorite foods and food preferences

  • Weekly Progress graphs

  • Weekly check-ins by however you’re most comfortable

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