Learn About Coach Mark's Fitness Journey
Frequently asked questions
Happy Customers
What they’re saying
"So...Mark has been able to help guide me with nutrition, macros, and micro nutrition tips; techniques for working out, motivational pointers and overall guidance on the workout journey.
The biggest "ah-ha" moment, I would say was dialing in the macros and my nutrition; after being consistent I saw a noticeable difference on fat loss and body recomposition.
A big takeaway was being able to grasp nutrition and macros. And how to maximize protein synthesis. These are the things I've kept with me years later. I recommend Mark as a coach!"
- Nicholas Mavromatis
"I've been fairly active my whole life, but I was never able to get the flat stomach and strength I was searching for until I started training with Coach Mark.
The biggest breakthrough for me, was figuring out my macros and what my body is capable of with progressive overload and a lot of patience. I trippled my strength in just three years. Worth it!"
- Whitney Ingram
"After a month of working with Mark, I lost 5 pounds and gained valuable knowledge about my nutrition and the importance of tracking. I'm excited to reach my goal in a couple months!"
- Alikan
Plans & Pricing
The Lazy Gains Way - 4 Week Program
$400
Get a proper introduction to the program with guided help. Meant for those who need very little guidance and just want to get started.
Includes:
- Online fitness & diet plan with Coach Mark
- Welcome questionnaire
- Intro to the program guide
- Introduction & fitness goals meeting
- Personalized macros for your body composition
- Customized minimalist routine
- Body fat percentage calculator
- Weekly progress updates (email or phone call)
- Lazy Gains Club Training Manual
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The Lazy Gains Way - 12 Week Program $1,000
(Highly Recommended)
This program is for those who want to understand the program, develop good habits, and see real change.
Includes:
- Online fitness & diet plan with Coach Mark
- Welcome questionnaire
- Intro to the program guide
- Introduction & fitness goals meeting
- Personalized macros for your body composition
- Customized minimalist routine
- Body fat percentage calculator
- Weekly progress updates (email or phone call)
- Lazy Gains Club Training Manual
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Lazy Gains Club: The Complete Training Manual
$50
Everything you need to build a sustainable, healthy lifestyle:
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Quick start guide
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Nutrition and macro setup
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Sample meal plans
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Complete 3-day workout plan
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Strength tracking system
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Body composition tracking system
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Simple principles you can carry with you throughout your life
What Makes Us Different:
Lazy Gains Club was built around a lifestyle that fit seamlessly into everyday life. It’s more than just a way to look fit. It’s a long-term strategy for improving mobility, helping prevent age-related diseases, and supporting overall quality of life and health span. Build strength, lose unwanted body fat, and feel good in a way that’s actually sustainable.
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Minimal effort, maximum results: We base our workouts on The Big 5, focusing on the most effective, compound movements that target your entire body. We don’t waste time with filler exercises or complicated routines.
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We did the hard part: years of trial, error, and coaching distilled into what actually works. Don't expect complicated routines that keep changing or "vital" supplements. Lazy Gains Club was built on proven training, professional coaching, and the most efficient way to get results.
Nutrition that doesn’t suck
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We love food, and strict dieting all the time just isn’t realistic for us. That’s why we focus on simple, sustainable habits that support your goals and your life. No extremes, or magic pills over here, just science-backed practices for tracking your intake and making small adjustments that actually work. Can't live without bread? Us either! We'll find a way for you to enjoy your favorites the right way.
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Built for real life: Lazy Gains Club is all about saving time while still getting results. Each workout takes about 35-45 minutes, but the actual lifting only takes a few. The rest of the time, you’ll be sitting between sets, probably scrolling your phone. Lift heavy. Leave early. Go live your life!
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