Mark Gaudette and Whitney Ingram

Written by Whitney Ingram Edited by Coach Mark

My fitness journey started a long time ago. I took this picture thinking it would be my "before" picture. To accomplish the "after" part, I was running, doing random weightlifitng workouts, and eating lots of red meat (double-burgers). It's more protein right? I didn't know what a calorie was. It would take me years to understand what to do in the gym and how to get stronger and leaner at the same time. It's 2012, I've tried everything I can possibly think of. I saw a trainer that looked how...